Last edited by Daktilar
Wednesday, August 12, 2020 | History

7 edition of The 10-minute total body breakthrough found in the catalog.

The 10-minute total body breakthrough

Sean Foy

The 10-minute total body breakthrough

by Sean Foy

  • 92 Want to read
  • 25 Currently reading

Published by Workman Pub. in New York .
Written in English

    Subjects:
  • Physical fitness,
  • Exercise,
  • Nutrition

  • Edition Notes

    Includes bibliographical references.

    Statementby Sean Foy with Nellie Sabin and Mike Smolinski ; foreword by William Sears.
    ContributionsSabin, Nellie., Smolinski, Mike.
    Classifications
    LC ClassificationsGV481 .F665 2009
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL23186160M
    ISBN 109780761154198
    LC Control Number2009008882

      The bottom line message of "The Minute Total Body Breakthrough," Foy said, is that we need to move more. "What I found is that most of us know what we need to do, but we're not doing it," Foy said. For many people, spending 45 minutes three times a week at the gym just isn't an attainable goal because of ultra-busy schedules. The Minute Total Body Breakthrough - Create Your Own Minute Personal Workout Cards Editorial Reviews Foy/Workman Cardboard Cover with Spirals Inside - pages + colorful, 2 .

      Framingham Hari Narayanan used "The Minute Total Body Breakthrough," by Sean Foy, to get fit. The two will give a presentation on Tuesday, Nov. .   Using his research into the science of interval training as the basis for his time-saving program, Foy utilizes these exercises and others in his book "The Minute Total Body Breakthrough.".

    10 Minute Total Body Breakthrough – 10 min Workout Video Demonstration Exercise starts at 4 minutes. Australian Powerlifting Champion Ray Hope takes a group of 50 people through the 10 Minute Total Body Breakthrough. 10 Min. Free 2-day shipping. Buy Burst! Workout - Paperback at


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The 10-minute total body breakthrough by Sean Foy Download PDF EPUB FB2

Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a orating the latest research in exercise physiology, The Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily minute workouts.

And these are workouts that can be done anywhere, /5(48). I purchased this spiral bound page (The minute Total body breakthrough: get in the best shape of your life with by Sean Foy, with Nellie Sabin and Mike Smolinski) book /5.

Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily minute workouts/5.

And because you can do the workouts anywhere—home, the office, a hotel, the park and of course, your local gym—The Minute Total Body Breakthrough is the first fast, full-body fitness book designed for people of any fitness level and every lifestyle. About the Book Find at your local library Description "Not enough time to exercise.

" Not any more. Created by an award-winning health and fitness coach, "The Minute Total Body Breakthrough" counters the #1 reason people don't exercise-lack of time-through a. During one of the sessions, Diane Paetz, a fitness consultant for Nutrilite, led us through a minute workout from Sean Foy’s book, The Minute Total Body Breakthrough.

Diane mentioned the book during her presentation, but she didn’t beat us over the head with it, proving that the soft sell is much more effective than the hard sell. The 'minute total body breakthrough' can be done in the office, at home, in a hotel room, outside, or in the gym.

In addition, the book addresses three levels of fitness and is designed to be used by the beginner, by the person looking for a little more challenge, and by the gym member.

Buy The 10 Minute Total Body Breakthrough Spi by Sean Foy, Nellie Sabin, Mike Smolinski (ISBN: ) from Amazon's Book Reviews: 10 Minute Total Body Breakthrough, Used Other Sports & Fitness For Sale in Ower, Galway, Ireland for euros on   Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day.

Incorporating the latest research in exercise physiology, The 1. The Minute Total Body Breakthrough by Sean Foy, Nellie Sabin, Mike Smolinski, William Sears M.D.(Foreword), ISBNCompare new and used books prices among online bookstores.

Find the lowest price. Exercise starts at 4 minutes. Australian Powerlifting Champion Ray Hope takes a group of 50 people through the 10 Minute Total Body Breakthrough.

10 Min exercise/workout program 4min of. Get this from a library. The minute total body breakthrough. [Sean Foy; Nellie Sabin; Mike Smolinski] -- An illustrated step-by-step, twelve-week workout program designed for. Book Summary: The title of this book is The Minute Total Body Breakthrough and it was written by Nellie Sabin, Mike Smolinski, Sean Foy M.A.

This particular edition is in a Spiral-bound format. This books publish date is and it has a suggested retail price of $Pages: THE 10 MINUTE TOTAL BODY BREAKTHROUGH can be done in the office, at home, in a hotel room, outside, or in the gym.

In addition, the book addresses three levels of fitness, and is designed to be used by the beginner (28 days of step-by-step recommendations); by the person looking for a little more challenge and who is willing to invest in some. Sean Foy's The Minute Total Body Breakthrough dismisses these notions and instead provides a manageable and effective workout regime that fits with a.

The minute total body breakthrough. [Sean Foy; Nellie Sabin; Mike Smolinski] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Contacts Search for a Library. Create lists, bibliographies and reviews:.

A shining light in workouts for real people is the The Minute Total Body Breakthrough by LA-Based Exercise Physiologist Sean Foy. Why we love it Foy’s book contains serious evidence of its effectiveness on clients and the science he has been influenced by in formulating the workouts.

It’s also designed to be short enough to do every single day, as anyone who says they don’t have ten. Read an excerpt from The Minute Total Body Breakthrough below: 10 Minutes Really Can Make A Difference.

Most fitness gurus are still repeating the same old advice about the importance of 30 to 60 minutes of aerobic activity three to five times a week. You don’t have that kind of time to spare—and now research shows you don’t need it. Featured Book. The Minute Total Body Breakthrough (Workman ) Credits.

Exercise Physiologist and Behavioral and Nutritional Coach President/Founder, Personal Wellness Corporation, a consulting firm that provides health and fitness testing, education seminars, and wellness programs to Fortune companies. Find The Minute Total Body Breakthrough - - The Minute Total Body Breakthrough.

The Minute Total Body Breakthrough by. COVID Update. J Biblio is open and shipping orders. Read more here. Home Russell Books Ltd The Minute Total Body Breakthrough The Minute Total Body Breakthrough. Add to basket Buy Now.He is founder and president of Personal Wellness Corporation, a consulting firm that provides health and fitness testing, education seminars and wellness programs to hospitals, Fortune companies and other organizations.

He is author of The Minute Total Body Breakthrough (Workman). Fit in 10 is a minute workout that’s done daily to help you lose stubborn weight, slim down, increase muscle strength and improve overall health. It’s specifically geared toward women, and “combines the most effective strength-training moves” to help you target problem areas and reach your weight loss goal faster.